advice

4 reasons why pads and tampons should be free instead of condoms.

I believe pads and tampons should be free instead of condoms. I am a firm believer in that. It is not like some people choose to be females, it is not like they got a choice at all .    I don’t believe in humans paying for something that they don’t have a choice over it.Pads and tampons should be free instead of condoms.

Pads are a necessity and basic needs, women don’t choose to regulate, it is an accident and you will agree with me that accidents usually happen and you don’t always have the money to afford it.

We all know that it happens once a month and yes, we realize that; like “oh you need to be responsible in buying your pads before it happens” as some leaders will say; what if they don’t have money to buy the pads? Don’t forget that some women even bleed for a week continuously.

In Africa just as another part of the world, girls and women cannot afford pads or tampons leading some Impoverished young girls to miss school due to this problem. Some people usually use a normal tissue paper or just a towel which may lead to an infection.

While can’t we are given free pads in which we don’t choose to, something that we can control it. Rather condoms are given for free in which we choose to, in which we can control it. Oh my God, where is this world really heading?Pads and tampons should be free instead of condoms.

We are calling on more people like you to get involved in this campaign; let us save the world, let us make a better world for the future generation. Let us spread this message so that it can reach the authorities. Let there be progress, I believe in evolution.

Natural

Natural treatment for Cataract

A cataract is a vision disorder that occurs when the lens, that small oval lens behind the pupil, loses its transparency.

Natural treatment for Cataract

When the lens becomes cloudy, the light rays reach the retina less well, which explains why vision becomes blurred. The word cataract was chosen to describe this impression of looking through a waterfall (from the Latin cataracta, which means waterfall).

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The lens plays the same role as the lens of the objective of a camera: to focus the image according to the distance from the object observed. The lens does this by deforming to change its curvature. Most often, cataracts form slowly, with ageing. Over time, the structure of the lens changes. It is not known exactly why, but the main assumption is that protiens in the lens are damaged by free radicals, substances produced naturally by the body and which contribute to ageing. Free radicals are partially neutralized by antioxidants, obtained mainly from the fruits and vegetables consumed.

INGREDIENTS

Cassia occidentalis leaf

PREPARATION AND INSTRUCTIONS FOR USE
Instil the washed and crushed leaves morning midday and evening in the sick eye until healing.

Natural

Natural remedy for constipation

What is Constipation?

Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include haemorrhoids, anal fissure or faecal impaction.

Natural remedy for constipation

Fish Oil
Omega-3 fatty acids are thought to play a role in a large number of bodily functions, including digestion. Some studies have shown that omega-3s can be helpful in managing symptoms of Crohn’s disease and ulcerative colitis, which include constipation.
Fish oil, derived either from diet or in supplement form, is a rich source of these fatty acids. Specifically, cold-water fish such as salmon, mackerel, halibut, sardines, tuna, and herring contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil supplements also contain EPA and DHA.

Castor Oil
Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. One study in Nigeriafound that oral castor oil helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly.
For that same reason, however, castor oil should be cautiously administered as a constipation remedy. It should not be taken at bedtime, due to its quick effects. Another downside to this constipation remedy is that it tastes bad, so it is recommended that the castor oil be chilled and mixed with a sweetener such as orange juice. Castor oil is generally considered safe, but it can lead to overdose if taken in large amounts.

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Fibre
One of the best-known home remedies for constipation is fibre. The recommended dosage – 20 to 35 grams per day – can be found in fruits, vegetables, and whole grains. Fibre is also a convenient constipation remedy since most people already have these items in their homes. Fibre supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well.
The one downside to using fibre as a constipation home remedy is that it can actually make constipation worse if you don’t drink plenty of water with it. For the fibre to help alleviate constipation, it needs fluids to help move it through the digestive system. A fibre derived from Supplements especially must be taken with water in order to avoid worsening constipation.

Herbs
Herbal therapy is one of the oldest forms of constipation treatments – numerous cultures around the world have used herbs to cure constipation for thousands of years. This tried-and-true constipation therapy is generally divided into two categories: bulk-forming and laxative stimulants.
Commonly used bulk-forming herbal laxatives include flaxseed, fenugreek, and barley If you opt for flaxseed as a constipation remedy, you should remember that flaxseed oil is different from the actual flaxseeds, which are available as whole or crushed seeds; flaxseed oil is not a constipation remedy. Stimulant herbs for constipation include senna, Cascara Sagrada, and aloe.

Probiotics
Probiotics are the bacteria inside our intestines that promote digestion. Examples of probiotics are Lactobacillus, Bifidobacterium, and Saccharomyces boulardi, and they are available in supplement form and some foods, such Like fibre probiotics are a relatively easy home cure for constipation because they are available in foods that many families already have in the refrigerator.
However, the jury is still out on probiotics for constipation. Recently, polish researchers conducted a systematic review of trials on the effect of probiotics on constipation and concluded that there was not yet strong enough evidence to support their recommendation.

Natural

How to have strong kidneys for dads

How to have strong kidneys for dads?
(Fear is the emotion to which the kidney is most sensitive).

How to have strong kidneys for dads

– Onion is one of the foods whose medicinal properties have been used to promote kidney health.
– Onion has depurative, antibiotic and diuretic properties. These strengthen the organs while creating a protective barrier against free radicals and certain infectious agents.

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– It will help purify the urinary tract to reduce the risk of infections.
Its active ingredient gives it a powerful anti-inflammatory and intoxicating action. It helps to restore renal function, especially in the face of excessive accumulation of toxins.
_the men the dads try these mother will be very satisfied next day with good cooking in support.

Ingredients:
2 litres of water
2 raw onions
3 branches of parsley
The juice of 2 lemons.

Preparation:
– Add the two litres of water to a saucepan. Bring the water to a boil for a few minutes.
– Meanwhile, peel and cut the onions into several pieces and when the water is ready, pour it into a container and add the onion pieces.
– Then add the parsley and lemon juice, and let rest 2 hours, at least.
– After this time, filter everything and start to consume in several takes (between 5 and 6) throughout the day, 3 days/week.

Caution :
(1) It is not recommended for people with low blood pressure because it tends to reduce blood pressure.
(2) It is also not good for those who suffer from hypoglycemia because it could lower the level of sugar at an alarming rate.

Natural

The 8 fruits every pregnant woman should eat

1- Oranges

Oranges help you stay hydrated. They are also an excellent source of Vitamin B which helps prevent problems with the nervous system. Oranges are a great source of vitamin C. Vitamin C which helps prevent cell damage.
It also helps your body absorb iron.

The 8 fruits every pregnant woman should eat

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2- Mangoes

Mangoes are another great source of vitamin C. Mangoes are also rich in vitamin A. A low amount of vitamin A at birth is associated with lower immunity and a higher risk of complications like diarrhoea and infections respiratory
Aids indigestion.

3- Lawyers

Avocados have more vitamin B than other fruits. They are also an excellent source of Vitamin C, Choline, Vitamin K, Fiber, Magnesium and Potassium. Avocados help relieve nausea, due to the potassium and magnesium in the fruit.
Potassium can also help relieve leg cramps, a common pregnancy symptom. Leg cramps are often caused by low potassium and magnesium.
Choline is important for the development of your baby’s brain and nerve.

4- Lemons

Sucking lemons, drinking lemon water or drinking lemonade helps relieve nausea related to pregnancy. Lemons are also rich in vitamin C.
They help stimulate the digestive system to relieve constipation. Lemons can help rinse your mouth after eating them.
Helps to get rid of morning sickness.

5- Bananas

Bananas are another good source of potassium. They also contain vitamin B-6, vitamin C and fibre. Vitamin B-6 can help relieve nausea and vomiting in early pregnancy.

6- Apples

Apples are rich in fibre and a good source of vitamin A, vitamin C and potassium. Eating apples during pregnancy can also provide a surprising health benefit for your baby.
Children of mothers who ate apples during pregnancy are less likely to have asthma and allergies in children.

7- Grapes

Many women think that it is not safe to eat grapes. However, the grapes are rich in vitamin A which stabilizes the metabolic rate.
The grapes also have vitamin B, potassium, phosphorus, magnesium and sodium, which is good during pregnancy.

8- Melons

Abundant in vitamin C.
Getting adequate amounts of this vitamin helps your body absorb iron, which is a key mineral during pregnancy.

Natural

Onions for snake bite

If you have someone who has been bitten by a snake, you should give them three (03) to eat immediately without wasting time before running to the hospital.

Onions for snake bite

The Onion will neutralize the venom, she will vomit all the venom so you will save a life.

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If a snake takes refuge in your house, cut the onion and throw the pieces in the house, the reptiles will flee without waiting, the smell of the onion disturbs the snake enormously.