4 reasons why pads and tampons should be free instead of condoms.

I believe pads and tampons should be free instead of condoms. I am a firm believer in that. It is not like some people choose to be females, it is not like they got a choice at all .    I don’t believe in humans paying for something that they don’t have a choice over it.Pads and tampons should be free instead of condoms.

Pads are a necessity and basic needs, women don’t choose to regulate, it is an accident and you will agree with me that accidents usually happen and you don’t always have the money to afford it.

We all know that it happens once a month and yes, we realize that; like “oh you need to be responsible in buying your pads before it happens” as some leaders will say; what if they don’t have money to buy the pads? Don’t forget that some women even bleed for a week continuously.

In Africa just as another part of the world, girls and women cannot afford pads or tampons leading some Impoverished young girls to miss school due to this problem. Some people usually use a normal tissue paper or just a towel which may lead to an infection.

While can’t we are given free pads in which we don’t choose to, something that we can control it. Rather condoms are given for free in which we choose to, in which we can control it. Oh my God, where is this world really heading?Pads and tampons should be free instead of condoms.

We are calling on more people like you to get involved in this campaign; let us save the world, let us make a better world for the future generation. Let us spread this message so that it can reach the authorities. Let there be progress, I believe in evolution.


How to tighten your vagina naturally

let us spread the many tales surrounding the cause of vaginal looseness; having too much sex, losing tightness immediately after you lose your virginity, and that having a baby loosens the vagina forever. None of these is true in the slightest, all are myths! You should know it’s not the vagina that loose, but the pelvic floor muscle.

How to tighten your vagina naturally

When looking for natural ways to tighten your vagina, it is important that you know the correct area to target. The pelvic floor muscle houses both the vagina and the vaginal wall muscle. When the pelvic floor muscle is tight and in place, everything else will be held nicely and supported. The vaginal wall muscle is a very elastic, folded and stretchy accordion. When the pelvic floor muscle stretches, the vaginal wall muscle also unfolds more and more.

When u urinate squeeze the muscles to stop the urine from coming out. Action is stopped -for a like count of three and then urinate. Repeat ten times. Once you get the hang of it. You can do it anytime. Even when having sex.

Just squeeze when his penis is inside of your vaginal. Don’t worry as time goes on and I keep kegeling it will tighten your muscles down there. You know you’re doing it correctly if you can stop your urine even if a little at the beginning. Kegeling is working the muscles at the front, not your anus muscles.

Get cloves, like 90 or 100gram, divide in two and put in separate bottles that can contain 1.5 or 2 litres of water, fill with water and soak for 3 days before use.

take out only the quantities you like for use and go to the bathroom, use the water to wash your vagina making sure to allow the water gets to the inside of your v. This solution will remove any kind of unpleasant odour, keep the vagina fresh, kill bacteria and fungal infections, and tighten the Vagina walls by building up the muscles.

Leave the remaining water to stay in the bottle with the clove until you finish using it.
Do this once or twice a day


5 reasons why you should eat more of kola nut

1. The bitter kola can neutralize the poison of the snake or snake venom. bitter kola can cure and neutralize the poison of the scorpion. If the snake dies you or a scorpion, just eat a bitter kola and the poison of the snake or poison of the scorpion will neutralize after a few minutes.

5 reasons why you should eat more of kola nut

1. You can use bitter kola to keep the snake away from home. Crush the little cola, dry the powder and put it on the floor of your house, if a snake goes through it it will die instantly.

3. Children at home can accidentally eat toxic stuff like eating bar soap or soap powder, drinking kerosene or liquid soap. Mix a small cup spoon of small cola powder with the water and allow the child to drink it, the child will vomit all the toxic chemicals he has swallowed within a minute. You can go with the child to the hospital for a medical examination, the result will surprise you.

4. You can cut the small cola into pieces, soak in the water and drink it every morning. It’s going to chase the toxins out of your body.

5. Eat bitter kola every day for one week to get rid of sight effect.


7 incredible benefits of strawberry on health

1. Protects the eyes
The antioxidant properties of the strawberry help fight against the formation of cataracts, a gradual opacity of the lens of the eye, which can cause partial or total blindness with age. Vitamin C contained in the strawberry also protects the eyes against exposure to free radicals emanating from the UV rays of the sun: perfect for summer!

7 incredible benefits of strawberry on health

2. Prevents cancer
The vitamin C and ellagic acid content of the strawberry help the body prevent cancer. Vitamin C stimulates the immune system, which remains the best defence of the body. Ellagic acid, for its part, would slow the growth of cancer cells.

3. Natural anti-wrinkle
To eat strawberries favours the fight against the ageing of the skin. Vitamin C is essential for the formation of collagen. Strawberries thus promote healthier, younger skin and beautify the complexion.

4. Laxative and diuretic
The fibres contained in the strawberry are necessary for good digestion. Strawberries can fight against constipation or inflammation of the intestine. Fibre also helps fight type 2 diabetes.

5. Fighting bad cholesterol
The ellagic acid and flavonoids contained in the strawberry have antioxidant effects beneficial to the heart. They are powerful heart health stimulants that neutralize bad blood cholesterol and have a good anti-inflammatory effect for the heart.

6. Promotes prenatal health
Strawberry is a good source of vitamin B or folate recommended for pregnant women or women who want to become pregnant. During the early stages of pregnancy, folate participates in the development of the fetus. Finally, folic acid helps prevent some birth defects.

7. Combating high blood pressure
Source of potassium, the strawberry promotes heart health and helps regulate blood pressure. Insufficient quantity, potassium can even lower hypertension.
Slimming ally
33Kcal / 100g, strawberries are low in calories and rich in nutrients. This summer, for your little sweet pleasures, leave the chocolate aside and favour the strawberry!


7 incredible recipes to lose weight effectively

1- Remember to drink hot water: drink hot or warm water. Simple, inexpensive and very effective, hot water also has no adverse effect on health.

7 incredible recipes to lose weight effectively

If the hot water itself will not allow you to lose weight, drinking between 1.5 and 2 litres of water a day during a diet will however help you to accentuate your weight loss.

Of course, it is important to drink plain and non-carbonated water. Drink your first drink in the morning on an empty stomach before breakfast. This will help the body eliminate all the bad toxins. Then drink all day long.

2- Drink lemon water:
Lemon water is also very effective when you want to lose weight.

Rich in vitamin C and iron, lemon is known for its many virtues on health and for its appetite suppressant and fat-burning effect.

To prepare your drink, you must squeeze one-half lemon and add it to one litre of water. You can drink up to 2 litres of this detox drink a day.

3- Think green tea:
Green tea is a drink that can lose up to 80 calories a day if you drink it on a daily basis.

It also facilitates digestion, drains the liver and transforms the fats in the body into energy. But the benefits of green tea do not stop there. This ingredient also has an appetite suppressant effect and it allows to hydrate well.

To prepare your green tea, boil water, add a tablespoon of dried leaves and let infuse 3 minutes. Drink your drink 3 times a day.

4- Drink cider vinegar:
Apple cider vinegar is a food with multiple benefits: it contributes to well-being, eliminates intestinal disorders, burns fat and facilitates weight loss.

Other advantages of cider vinegar: it has a satiating effect and it stimulates the metabolism.

To enjoy the benefits of this drink, here are some tips:
• Before each meal, drink a teaspoon of apple cider vinegar.
• Drink two teaspoons of this ingredient 2 to 3 times a day.

5- Drink cinnamon tea:
The virtues of cinnamon on health are well established and our grandmothers understood this well. This food is a fat burner and appetite suppressant very interesting, especially when a desire for sweetness comes.

By the way, replace sugar with cinnamon is an old recipe for ga grandmother to lose weight.

In addition to having no impact on love handles, cinnamon also has the power to boost metabolism, a phenomenon that accentuates the elimination of fat.
To prepare your tea, it is necessary to infuse for 10 minutes a tablespoon of cinnamon sticks in boiling water. This drink is to consume as soon as you wake up and between meals.

6- Taste the papaya:
Papaya is an ideal fruit to lose weight. This slimming power is due to the papain contained inside and which promotes digestion.

The skin of the papaya also has some benefits. It has particular draining properties which makes it an ally of choice in a slimming program.

You can eat papaya in the morning and as a snack. Also, keep the seeds of the fruit for infusion. These are ideal for stimulating the liver!

7- Parsley is a popular food, but it does not necessarily incorporate in its hot or cold dishes. If formerly it was very used, few people knew its slimming effects.

Yet parsley is a food with many benefits: diuretic effect, it limits water retention and helps regulate blood sugar levels. This food also has an interesting slimming effect. Do not hesitate to add parsley to your dishes!


4 best foods to clean your lungs naturally

Have you stopped smoking? Congratulations! Now all you have to do is eat these foods to clean up your lungs as soon as possible.


4 best foods to clean your lungs naturally

1. Onions
This food is a true antioxidant that stimulates your lungs and helps them cleanse accumulated toxins. According to some studies, this food also has the power to slow the process of multiplication of cancer cells. To consume without moderation so!

2. Grapefruit
Drink four large glasses of grapefruit juice a week to strengthen your digestive tract and your respiratory system. Thanks to its acidity, grapefruit also helps to purge the lungs.

3. Ginger
In addition to its aphrodisiac properties, ginger can open the bronchi and facilitate the exfoliation of mucus. It also helps to fight against cough, very present the first days when we stop the cigarette.

4. Selenium
This trace element is found in crustaceans, nuts, yeast, egg yolks, cereals and meat. Thanks to it, the body produces an enzyme that acts as a protection of the cell membranes of the lungs.