What is Constipation?
Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. Complications from constipation may include haemorrhoids, anal fissure or faecal impaction.
Omega-3 fatty acids are thought to play a role in a large number of bodily functions, including digestion. Some studies have shown that omega-3s can be helpful in managing symptoms of Crohn’s disease and ulcerative colitis, which include constipation.
Fish oil, derived either from diet or in supplement form, is a rich source of these fatty acids. Specifically, cold-water fish such as salmon, mackerel, halibut, sardines, tuna, and herring contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil supplements also contain EPA and DHA.
Castor oil is a yellowish liquid that can be used as a home remedy for constipation because of its laxative property. One study in Nigeriafound that oral castor oil helped children with chronic constipation to move their bowels. An upside to castor oil for constipation is that it works quickly.
For that same reason, however, castor oil should be cautiously administered as a constipation remedy. It should not be taken at bedtime, due to its quick effects. Another downside to this constipation remedy is that it tastes bad, so it is recommended that the castor oil be chilled and mixed with a sweetener such as orange juice. Castor oil is generally considered safe, but it can lead to overdose if taken in large amounts.
YOU MAY ALSO READ👉How to have strong kidneys for dads
One of the best-known home remedies for constipation is fibre. The recommended dosage – 20 to 35 grams per day – can be found in fruits, vegetables, and whole grains. Fibre is also a convenient constipation remedy since most people already have these items in their homes. Fibre supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can be used as well.
The one downside to using fibre as a constipation home remedy is that it can actually make constipation worse if you don’t drink plenty of water with it. For the fibre to help alleviate constipation, it needs fluids to help move it through the digestive system. A fibre derived from Supplements especially must be taken with water in order to avoid worsening constipation.
Herbal therapy is one of the oldest forms of constipation treatments – numerous cultures around the world have used herbs to cure constipation for thousands of years. This tried-and-true constipation therapy is generally divided into two categories: bulk-forming and laxative stimulants.
Commonly used bulk-forming herbal laxatives include flaxseed, fenugreek, and barley If you opt for flaxseed as a constipation remedy, you should remember that flaxseed oil is different from the actual flaxseeds, which are available as whole or crushed seeds; flaxseed oil is not a constipation remedy. Stimulant herbs for constipation include senna, Cascara Sagrada, and aloe.
Probiotics are the bacteria inside our intestines that promote digestion. Examples of probiotics are Lactobacillus, Bifidobacterium, and Saccharomyces boulardi, and they are available in supplement form and some foods, such Like fibre probiotics are a relatively easy home cure for constipation because they are available in foods that many families already have in the refrigerator.
However, the jury is still out on probiotics for constipation. Recently, polish researchers conducted a systematic review of trials on the effect of probiotics on constipation and concluded that there was not yet strong enough evidence to support their recommendation.