1- Remember to drink hot water: drink hot or warm water. Simple, inexpensive and very effective, hot water also has no adverse effect on health.
If the hot water itself will not allow you to lose weight, drinking between 1.5 and 2 litres of water a day during a diet will however help you to accentuate your weight loss.
Of course, it is important to drink plain and non-carbonated water. Drink your first drink in the morning on an empty stomach before breakfast. This will help the body eliminate all the bad toxins. Then drink all day long.
2- Drink lemon water:
Lemon water is also very effective when you want to lose weight.
Rich in vitamin C and iron, lemon is known for its many virtues on health and for its appetite suppressant and fat-burning effect.
To prepare your drink, you must squeeze one-half lemon and add it to one litre of water. You can drink up to 2 litres of this detox drink a day.
3- Think green tea:
Green tea is a drink that can lose up to 80 calories a day if you drink it on a daily basis.
It also facilitates digestion, drains the liver and transforms the fats in the body into energy. But the benefits of green tea do not stop there. This ingredient also has an appetite suppressant effect and it allows to hydrate well.
To prepare your green tea, boil water, add a tablespoon of dried leaves and let infuse 3 minutes. Drink your drink 3 times a day.
4- Drink cider vinegar:
Apple cider vinegar is a food with multiple benefits: it contributes to well-being, eliminates intestinal disorders, burns fat and facilitates weight loss.
Other advantages of cider vinegar: it has a satiating effect and it stimulates the metabolism.
To enjoy the benefits of this drink, here are some tips:
• Before each meal, drink a teaspoon of apple cider vinegar.
• Drink two teaspoons of this ingredient 2 to 3 times a day.
5- Drink cinnamon tea:
The virtues of cinnamon on health are well established and our grandmothers understood this well. This food is a fat burner and appetite suppressant very interesting, especially when a desire for sweetness comes.
By the way, replace sugar with cinnamon is an old recipe for ga grandmother to lose weight.
In addition to having no impact on love handles, cinnamon also has the power to boost metabolism, a phenomenon that accentuates the elimination of fat.
To prepare your tea, it is necessary to infuse for 10 minutes a tablespoon of cinnamon sticks in boiling water. This drink is to consume as soon as you wake up and between meals.
6- Taste the papaya:
Papaya is an ideal fruit to lose weight. This slimming power is due to the papain contained inside and which promotes digestion.
The skin of the papaya also has some benefits. It has particular draining properties which makes it an ally of choice in a slimming program.
You can eat papaya in the morning and as a snack. Also, keep the seeds of the fruit for infusion. These are ideal for stimulating the liver!
7- Parsley is a popular food, but it does not necessarily incorporate in its hot or cold dishes. If formerly it was very used, few people knew its slimming effects.
Yet parsley is a food with many benefits: diuretic effect, it limits water retention and helps regulate blood sugar levels. This food also has an interesting slimming effect. Do not hesitate to add parsley to your dishes!