Did you know that starting your day with a glass of warm honey water can help speed up your metabolism and help you lose weight?
1. Lukewarm water with honey: it helps us lose weight
As you know, honey can be a very good sugar substitute. Rich in amino acids, minerals and vitamins, it is undoubtedly a supplement to our diet which can help us reduce some of this calorie intake which makes us gain weight.
Starting the day with a glass of warm honey water will improve many of the basic functions that help us lose weight:
• We purify the organism.
• It is a satiating remedy.
• We improve digestion and we fight against constipation.
• We get an energy remedy that allows us to be more active during the day.
Similarly, if you want to lose weight while keeping your health, do not hesitate to take a glass of warm honey water with a pinch of cinnamon at sunrise and at bedtime.
This will help you speed up your metabolism.
2. You will improve your digestion
As we mentioned earlier, it is best to take this glass of lukewarm honey water when you get up on an empty stomach.
This is when our stomach and intestinal mucosa are much more receptive to the natural components of honey, enzymes and elements.
Hot water will also help us soften some of these toxins attached to the intestines, and it will cleanse and drain all of these wastes.
Later, thanks to these cleaner intestines and a protected stomach, we will digest food better and the absorption of nutrients will be optimal.
It should also not be forgotten that honey is a natural antibiotic. It allows us to fight these bacteria which can lead to stomach infections.
3. We boost our immune system
It should be remembered that this natural remedy will only be effective if we are consistent. So take it every day.
Our immune system will gradually strengthen thanks to this wonderful supply of vitamins, minerals and amino acids. This cocktail is capable of increasing our defences. It allows us to deal with pathogens that are in the environment and that weaken us.
It should also be remembered that this natural remedy acts as an internal regulator which allows us to balance, for example, the level of cortisol in the blood to reduce stress.
It pays to be regular and take that glass of warm honey water every day.
4. It reduces the impact of allergies
Honey is not going to clear up allergies. However, it will alleviate symptoms like cough, irritation, dry throat, asthma, nervousness …
In addition, its protective effect will protect us from these components to which our body reacts.
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5. Water with honey and lemon to detoxify our body
We know that purifying remedies are very fashionable. We assure you that none will be as easy to prepare and as effective as this glass of warm water with a little honey and the juice of half a lemon.
Here, you’ll add lemon juice to help detoxify the body, thanks to its ability to optimize liver function.
In addition, it should not be forgotten that the lemon associated with lukewarm honey water promotes urination. It also allows us to take care of the urinary system
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